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There is a secret Elixir out there that prevents much of the health issues that people have these days … it does not require a prescription , there are no side effects , and you can get it anywhere , so come close and let me whisper it in your ear … it’s um .. Water !

I know its crazy huh…who would have thunk it … all this time, right there in front of us, was the answer to many of the most basic health issues.

You may think I’m being sarcastic , but keeping the body hydrated with “Water” not soda or coffee , is perhaps the most important thing you can do for your health , with only diet and exercise as close runner ups.

I have lost track of the people I have talked to about the health issues they were having , who had they simply drank plenty of water , kept their bodies hydrated, flushed out , could keep themselves out of the doctors office.

However… since staying hydrated requires that you actually drink plenty of water, a very large portion of society does not have the basic discipline to do so on a daily basis , I know it’s crazy , but true , many of the basic health issues humans experience are due to being dehydrated at some level.
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