Oh the Monkey mind !  Forever plotting and scheming about it’s next move, what shall I do , where shall I go , what will I do tomorrow, next week , next year , it never shuts up , it’s constantly  babbling on about something.

Left to its own demise, it usually ends up in state of fear , fear of rejection, fear of death, fear of lack of abundance , fear of the unknown, fear of being alone, fear of what others think .

So how can we tame the monkey mind, how can we get it to shut up !  Well many try to shut it up with drugs ,alcohol and  sex , all wonderful choices as long as they work , however they usually only offer temporary relief , a bad headache and  an expensive tab at the end of the night.

But seriously what can we do, how can we quiet the inner chatter ?  For some people there is no recognition they are even operating from ego , or physical mind, they are completely lost in there ego  identity , they walk around completely immersed in there character , often to the detriment of their peace, happiness, joy.

For many it’s about being right , at all costs !  That being said we can all empathize with this plight , it is part of the human condition ,  we all have days when it just seems like we can’t turn the monkey mind off, we can find no peace , and of course the modern day , highly materialistic , fear based ,  paradigm we have created only exacerbates the problem.
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